Many stories surround the origin of Chicken Tikka Masala, from it being an older Punjabi dish developed somewhere in the 1920s to it being created in 1971 by Ali Ahmed Aslam.
Preparation Of Food
Chicken Tikka Masala is prepared by marinating it in herbs for several hours before cooking. The chicken is then put on a metal skewer, which helps cook the chicken through the center as the skewer applies heat to the center of the chicken, and you can grill or bake the chicken based on your preference.
Ideally, chicken pieces are cut into bite-sized pieces before mixed with healthy and aromatic spices, herbs, and yogurt. The word tikka itself means ‘piece’ or ‘cutlet.’ Creamy, spicy sauce made with salt, garlic, ginger, turmeric, garam masala, coriander, and cumin!
A pot of ghee is heated over medium heat, and tomato paste, cardamom, chiles, and onion are added. The mixture is stirred often as it heats up until the tomato paste is incorporated and the onion becomes soft. Other tomatoes are added, along with their juices, and the mixture is brought to a boil, then simmered while constantly stirring.
How Does Chicken Tikka Masala Benefit Your Health?
Chicken Tikka Masala has many health benefits. The primary source of protein in Chicken Tikka Masala is chicken. It also helps control blood pressure and weight loss and reduces harmful cholesterol levels. In addition, the body uses protein to repair and fix tissues and grow hair and nails. Muscles, cartilage, bones, skin, and blood are also built with protein.
Protein is a macronutrient, like fat and carbohydrates, and the body needs a lot of it to function well! However, protein is different from fat and carbohydrates because it doesn’t get stored in the body, so eating protein-rich foods is always beneficial.
As a source of minerals and vitamins, chicken is much healthier than red meat! As a source of B vitamins, it helps boost your immunity, prevent cataracts and skin problems, help regulate digestion and eliminate weak points in the body.
Also, they can help prevent migraines, heart problems, gray hair, diabetes, and high cholesterol. Additionally, it contains D Vitamins that assist the body in absorbing calcium and strengthening bones. Vitamin A is also present in chicken, which helps with your vision. In addition, chicken has a lot of iron, which helps with hemoglobin formation, muscle activity, and preventing anemia. Your body uses potassium to maintain bone health, function your brain, and regulate metabolism. Electrolytes, such as potassium and sodium, are essential to muscle function.
Herbs and spices in Chicken Tikka not only make it taste delicious, but they are also very healthy! For example, garlic contains allicin, which gives it its distinct smell! In addition, as a result of its potent medicinal properties, it boosts our immune system to fight off sicknesses and illnesses.
Also, garlic can lower blood pressure and reduce heart disease risks by lowering cholesterol levels. Heavy metal buildup in the body can also be detoxified by it. The consumption of garlic has also been suggested to reduce the onset of Alzheimer’s disease and dementia! We can live longer by eating garlic because it reduces oxidative damage, which contributes to aging.
The Subtle Superfood of Ginger
Ginger has been used to prevent nausea and sickness for centuries. People who suffer from osteoarthritis can also benefit from its anti-inflammatory effects over time. As a superfood, ginger can lower your blood sugar and reduce some risk factors for heart disease.
You can also use ginger to treat chronic indigestion and lower cholesterol levels. You can even use it to reduce menstrual pain, prevent stomach ulcers, and fight infections by inhibiting bacterial growth.
The Power of Turmeric
Turmeric, which gives curries a yellowish hue, adds more than just color to Chicken Tikka Masala! Traditionally used in India for thousands of years, it contains curcumin, a potent antioxidant and anti-inflammatory compound that helps the body fight bacteria. Also, due to its antioxidant properties, it helps the body fight off oxidative damage, which may contribute to diseases and aging.
Turmeric, which contains curcumin, boosts brain function and reduces the risk of brain diseases! In addition, studies have demonstrated that curcumin may help reduce the symptoms and effects of arthritis through its potent anti-inflammatory properties and in preventing and treating Alzheimer’s disease.
Garam Masala Can Help You Lose Weight!
The flavor of Garam Masala can be lost if it is added too early in the cooking process! Like other spices, Garam Masala relieves pain and inflammation and slows the aging process. You can detoxify your body, remove bloating, and eliminate bad breath! Garam Masala is also helpful in promoting weight loss within the body, alleviating gastrointestinal problems, and preventing heartburn. Additionally, it lowers your glycemic index, which helps reduce blood sugar levels!
Cumin Protects Your Body Against Illness!
A healthy immune system is supported by cumin, not only because it tastes great! In addition, it is known that cumin helps prevent viruses and other illnesses from invading the body and contains some of the adverse effects of E. coli, such as stomach cramps and diarrhea.
Cumin is also a great source of Iron and Calcium, which are very beneficial to your health. As a result of iron, the myoglobin in your muscles can hold oxygen. Oxygen is also necessary for the brain to function correctly. An iron deficiency can affect memory. The benefits of calcium to the body are numerous, including blood clotting, nerve transmission, blood pressure reduction, and muscle contraction! Your bones will also benefit from calcium since it helps build and maintain them.
Cuminaldehyde, phosphates, and thymol are good detoxifying agents that can improve kidney function and balance uric acid, water, sodium, and fat levels within your body. Digestion is helped by cumin because it prevents gas from forming in the gastrointestinal tract.
Cumin, like many other herbs and spices in this dish, reduces blood sugar levels, which can help prevent diabetes. Vitamin E is also found in cumin, which helps reduce inflammation and fight aging. Additionally, it speeds up cell regeneration, making it a truly remarkable spice!
Yogurt mix can also contain residual probiotic bacteria that benefit the body. The spices used in Chicken Tikka Masala can help with gut health, skin conditions, irritable bowel syndrome, and oral health, making it a pretty healthy dish!